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AcroFit Full Class - Beginners

AcroFit Full Class - Beginners

AcroFit Full Class - Beginners

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AcroFit Full Class - Beginners

00:44

Intro to AYFit

Intro to AYFit
01:19

Intro to the AYFit class

Intro to the AYFit class
01:12

Beginner Warm Up - Arms

Beginner Warm Up - Arms
00:47

Beginner Warm Up - Legs

Beginner Warm Up - Legs
00:53

Beginner Warm Up - Core

Beginner Warm Up - Core
00:56

Beginner Warm Up - Full Body

Beginner Warm Up - Full Body
01:23

Foundation - Foot

Foundation - Foot
01:11

Foundation - Grips

Foundation - Grips
01:55

Beginner Actions

Beginner Actions
00:51

Beginner Tightness Drills

Beginner Tightness Drills
04:35

Beginner Peak Poses

Beginner Peak Poses
02:54

Beginner Flexibility Training

Beginner Flexibility Training