AYI's best-selling Solar Practices Series features 120 minutes of foundational and active AcroYoga practice.

By understanding and practicing the Solar Asana you explore the foundational movements and forms that bridge yoga and acrobatics. The Inversions Pyramids is a step by step method for harnessing your potential in handstands. Spotting techniques emphasize safety and refinement with the support of others. Hosted by AYI founder, Jason Nemer.

Includes: Solar Asana Warm Up, Inversions & Spotting, Acrobatics & Spotting

You'll get these flying transitions: Front Plank to Shoulderstand, Mounts & Dismounts, Intermediate, Flying Progressions, Washing Machines & Advanced Flying Variations